Wednesday 2-24-21

Stamina

1) Every 2 minutes for 12 minutes

200/175m Row

10x Goblet Squat @ 31x1

2) Every 2 minutes for 12 minutes

200m/175m Row

10x KB Swings

10x Push ups

3) EMOM 10

Min 1: 5/5x goblet lunges + plank shoulder taps until :45 mark

Min 2: 5/5x Single Arm Push Press + alternating kb halos until :45 mark