Wednesday 3-31-21

1) Every 3 minutes for 12 minutes

200m Run

10x Push up toe taps (5/5)

15/15 sec Side Plank

2) Every 3 minutes for 12 minutes

45sec Jump Rope

8/8x Plate Overhead Lunges

8/8x Seated Russian Twists

3) Every 3 minutes for 12 minutes

250m/225m Row

15x KB swings

8x Standing KB Pullovers