Wednesday 3-10-21

Stamina

1) Every 4 minutes for 16 minutes (4 rounds)

1000m/900m C2 Bike

6/6x Mixed Rack Step up (KB front rack + DB Suitcase)

12/12x Pause Push ups

2) Every 4 minute for 16 minutes (4 rounds)

500m/450m Row

6/6x Alternating SA DB Hang Clean + Push Press

12/12x Reverse Lunges

3) EMOM 8 minutes

Min 1: 30x Jump Rope Singles + 15/15 Mountain Climbers

Min 2: Tall Plank 40 sec