Wednesday 5-5-21

Stamina

1) Every 3 minutes for 15

200m run

10x Air Squats

10x Push ups

10/10 Seated Russian Twists

2) Every 3 minutes for 15

350m/325m Row

7x Burpees

3) EMOM 10

Odd: 45 sec jump rope

Even: 6/6x KB Front Rack Lunges + tall plank with remaining time in minute