Wednesday 6-2-21

Stamina

1) Every 3 min for 12

800/700m C2 Bike 

6x DB Front Squat @ 31x1

15/15x Mountain Climbers

2) Every 3 min for 12

Row 375m/335m

8x DB Curl + Press

15-20 sec Overhead Iso DB Hold 

3) Every 3 min for 12

45 sec Jump Rope

10/10x Lunges

10/10x Plank Hip Swivel