Wednesday 6-8-22

Stamina

1) Every 3 min for 12

45 sec SB skaters

20/20x SB mountain climbers

8/8x Alternating DB Hammer Curl & Press

2) Every 3 min for 12

750m/700m C2 Bike

5/5x KB windmill

3) AMRAP 10 @ 75% grind

200m Run

20/20 sec SL Wall Sit 

6/6x Top Down Alternating Gorilla Row