Wednesday 7-6-22

Stamina

1) 15 min C2 Bike @ 75% 

@ 2:00, 5:00, 8:00, 11:00 stop and complete:

6/6x DB Suitcase Split Squat @ 41x1

8/8x DB Renegade row

2) 15 min Row @ 75%

@ 2:00, 5:00, 8:00, 11:00 stop and complete:

8x Push up + Slideboard pike up

25/25m Uneven Farmer Carry

3) 6 min AMRAP

2-4-6-8-10-12….

Wall Balls

MB Russian twist (total reps)

Dual DB Hammer Curls