Wednesday 8-31-22

Aug 30

Written By John Murie

Stamina

1) 11 minutes slideboard skaters

@ 2:00, 5:00, 8:00, stop and complete

8/8x SB lateral lunges

30 sec SB Mountain climbers

2) 11 min Bike @ 75% effort

@ 2:00, 5:00, 8:00, stop and complete

6/6x Renegade Rows

30 sec Ring plank

3) 13 minute clock @ 75% effort

200m Run

5/5x Crossover Push-up

25m/25m SA farmer carry

10/10x Seated Russian Twist

John Murie

Thursday 9-1-22

Tuesday 8-30-22