Wednesday 9-1-21

Stamina

1) Every 3 min for 12 min

800m/750m C2 Bike

15x KB swings 

30 sec plank walk ups

3) Every 3 min for 12 min

60 sec slide board laterals

30 sec slideboard mountain climbers

5/5x slide board lunges

2) Every 3 min for 12

350m/325 Row

15x air squats

5/5x Renegade Row