Monday 4-10-23

Strength

4 Rounds

2.2.2x Hang Power Clean 

Rest 20-30s between clusters

Rest 2:00 between Rounds

Conditioning

5 Rounds against 3 minute clock:

200m Run, then AMRAP

12x Dual KB Deadlifts

6/6x KB offset push ups

4/4x Alternating SL V-ups

Rest 1 minute between rounds

Recovery

Frog

T-spine rotations