Tuesday 4-11-23

Apr 10

Written By John Murie

Interval Weight Training

1) 4 Rounds

10x Barbell Bent Over Row

30 sec Row sprint

Rest 90 sec

2) 4 Rounds

12x DB Jump Squats

30 sec Echo Bike Sprint (7-8-9-10 resistance)

Rest 90 sec

3) 3 Rounds

12/12x banded Monster walks

5/5x SL controlled step downs

10x Med Ball hamstring curls

John Murie

Wednesday 4-12-23

Monday 4-10-23