This Week At Altitude

Monday

Starting this week with split squats for strength followed by a conditioning circuit of running, front rack carries, and push-ups.

Tuesday

Interval weight training for day 2, with push presses, rowing, hang cleans and bike sprints. Part 3 is hip durability work.

Wednesday

Our normal schedule this week with stamina in the middle for a little reset with lots of lighter rotational and isometric work paired with bikes, rowers, and slidebaords.

Thursday

Incline bench here for strength, followed by some KB swings, box jumps and running.

Friday

We’ll work box squats first, then into a long grind of a workout for a good end to the week.