Monday 7-17-23

Strength

4 Rounds

8/8x Split Squat

25m Heavy Backwards Sled Drag

Rest 2 minutes

Conditioning

5 Rounds against 2:30 minute clock:

200 Run

50m KB Front Rack Carry

Max Reps Push ups with remaining time

Rest 1 minute between rounds

Recovery

Passive hang on rig

Pigeon