This Week At Altitude

Strength Cycle Week 3

MONDAY

Strength + Conditioning

We begin this week with the RDL strength portion, trying to build from last week’s numbers. Our conditioning includes a KB complex, half burpees, and rowing.

TUESDAY

Interval Weight Training

Pushing that power output and anaerobic threshold today with combo of thrusters and rowing, followed by dual DB snatch and bikes. Part 3 will be accessory work for the lower back and hips.

WEDNESDAY

Stamina

Working on pacing and control for longer efforts here, you’ll be in a more aerobic / lower intensity zone for about 40 minutes today. Settling in with mostly ergs and bodyweight exercises.

THURSDAY

Strength + Conditioning

Pause squats here for week 3 of our strength cycle. Our conditioning is running, swings, and scotty bobs.

FRIDAY

Strength + Conditioning

Ending the week with Push Press for strength. The conditioning is a 20 min momentum building EMOM that has a gradual build in volume and pace. Great way to end the week.