Friday 5-7-21

Strength + Conditioning

Strength

5 Rounds

7x Pause Front Squat

*rest 2-3 min

Conditioning

5 Rounds

Row 1 minute

Rest 30 sec

Barbell Complex 1 minute (continuous movement)

Rest 1 minute

Barbell Complex = 

5x Deadlift

5x Bent over row

5x Hang Power Clean

5x Thrusters

5x Bar facing burpees

Recovery

Hurdler Stretch

Preacher

Elevated Pigeon