Altitude Friday 8-7-20

Written By John Murie

Strength + Conditioning + Recovery

Strength

4 Rounds

6x Bulgarian Split Squat R Leg

6x Cossack Squat R Leg

6x Bulgarian Split Squat L Leg

6x Bulgarian Split Squat L Leg

Rest as needed

Conditioning

20 min EMOM

Min 1: 10x DB Clean & Push Press

Min 2: 30 sec plank K2E

Min 3: Row max calories

Min 4: 12x Box Jumps

Min 5: 15/15x mountain climbers

Recovery

T-spine

Jefferson curls

Pigeon

John Murie
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This Week At Altitude (8.10 - 8.15)
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Altitude Thursday 8-6-20