Altitude Tuesday 8-4-20

Strength + Conditioning + Recovery

Strength

5 Rounds

6x Strict Press

3x Push Press

Rest as needed

Conditioning

5 Rounds against 3 min clock:

200m run, then AMRAP

10x KB Swings

10x Box jumps

10x push ups

*rest 1 min between rounds

Recovery

Down dog flow

Childs pose

Thread the needle