Altitude Wednesday 8-5-20

Long, Steady Grind

1) Every 3 min for 15 min

12/10x cal row

5/5x front rack lunges

5x burpees over bar

2) Every 3 min for 12 min

10/10x step ups

5/5x scotty bobs

30 sec jump rope or double unders 

3) Every 3 min for 9 min

10x Thrusters

300/250m row