Tuesday 8-1-23

Strength

5 Rounds

5x Paused Front Squat

8/8x Single Leg Glute Bridge

Rest 2 minutes 

Conditioning

5 Rounds DB Complex:

12x DB Hang Power Clean

10x DB Front Rack Reverse Lunges (5/5)

8x DB RDL

6x DB Burpees

Rest 90 sec

Recovery

Jefferson curls

Preacher