Wednesday 8-2-23

Aug 1

Written By John Murie

Stamina

1) 12 minutes Slideboard skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x SB Lateral Lunges

30 sec SB plank body saw

10x weighted sit-ups

2) 12 minute Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x single leg hand supported RDL

5x strict toes to bar

3) 12 minute row

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8 rotational MB slam

10/10x bear position shoulder taps

John Murie

Thursday 8-3-23

Tuesday 8-1-23