This Week At Altitude

LIMITED SCHEDULE FOR THANKSGIVING HOLIDAY WEEK

Monday

Starting off with front squats and ring rows for strength work, into 2 x 8 min segments with some push, pull, and carry involved.

Tuesday

Ski Conditioning - Power Endurance & Durability

Wednesday

Stamina - longer, steady effort focused on consistent pacing and mixed isometrics and unilateral work.

Thursday

Thanksgiving day partner workout @ 930am! Friends and Family welcome to join!

Friday

Closed