Friday 1-15-21

Strength + Conditioning + Recovery

Strength

5 Rounds - increasing weight

12x Barbell Floor Press 

12x Barbell Bent Over Row

Rest as needed

Conditioning

20 minute row 

@ 0:00, 4:00, 8:00, 12:00, 16:00, complete

12x DB or KB Deadlifts

6x Burpees

12x Box Jumps

6x Weighted Sit ups

Recovery

Couch

Jefferson Curl

T-spine rotations