Thursday 1-14-21

Interval Weight Training

1) 4 Rounds

10x Dual DB Snatch

4x Jump Squat

45 sec Echo Bike Sprint

90 sec Rest

2) 4 Rounds

10x Back Squat 

2/2x Jumping Lunges

45 sec Row Sprint

90 sec Rest

3) 3 Rounds

10x Sumo Stance Goblet Good Morning

5/5x Goblet Cossack Squat

10/10x Bird Dogs

5/5x Goblet SL Controlled Step Down