Friday 1-8-21

Interval Weight Training

1) 4 Rounds

12x Barbell Jump Squats

45 sec Echo Bike Sprint

90 sec Rest

2) 4 Rounds

10x Power Clean - inc weight

45 sec Row

90 sec Rest

3) 3 Rounds

8/8x SL KB RDL

8/8x Mixed Rack Split Squat

10/10x Tall Kneeling KB Halo

5/5x Slow Straight Arm Russian Twists