Friday 10-2-20

Oct 1

Written By John Murie

Interval Weight Training

1) 3 Rounds

10x DB Hang Squat Clean

4x Burpees

45 sec bike sprint

2 minutes rest

2) 3 Rounds

10x Deadlifts - inc weight

4x Box Jumps

Row 200m

Rest 90 sec

3) 3 Rounds

6/6x SL controlled step downs

6/6x Goblet Cossack Squats

6x Ab Rollouts on bar

12x Weighted sit ups

John Murie

This Week At Altitude (10/5 - 10/10)

Thursday 10-1-20