Thursday 10-1-20

Strength + Conditioning + Recovery

Strength 

5 Rounds - increase weight

6x Barbell Strict Press

6x Pendlay Row

Rest as needed

Conditioning

5 Rounds against 3 min clock:

400m/350m Row, then AMRAP

10x KB Swings

10x KB Horn Squat Clean

10x KB Horn Curl & Press

5/5x KB halo

*rest 1 minute between rounds

Recovery

Down Dog Flow

Child's Pose

Thread the needle