Friday 11-3-23

Strength

5 Rounds

8x DB Incline Bench Press

6-10x Strict Pull ups

Rest 2 minutes

Conditioning

EMOM 16

Min 1: 12/10 cal echo bike

Min 2: 5/5x Alternating DB Snatch

Min 3: 10m/10m Lateral Bear Crawl

Min 4: 25m/25m Uneven Farmer Carry

Recovery

Foam Roll Back & T-spine