Friday 12-11-20

Interval Weight Training

1) 4 Rounds

10x Dual DB snatch

5x jump squat

1 minute row

1 minute rest

2) 4 Rounds

8/8x KB or DB Front Rack Reverse Lunges

5x Box Jumps

1 minute C2 Bike

90 sec rest

3) 3 Rounds

5/5x Split stance KB RDL

5/5x SL Controlled step downs

10/10x Floor wipers (bodyweight)

10x prone snow angels