Friday 12-9-22

Dec 8

Written By John Murie

Strength

6-6-5-5-4

Deadlift

SL hip thrust (each leg)

Rest 2 min

Conditioning

16 minutes AMRAP

8/8x Barbell Back Rack Reverse Lunges

25m Sled Drag

25m Sled push

12x Landmine T-bar Row

50m Farmer Carry

Rest 30-45 sec

Recovery

Hurdler

Frog Stretch

John Murie

This Week At Altitude

Thursday 12-8-22