Friday 2-25-22

Strength

5 Rounds

5x Back Squat 

Rest 2-3 min

Conditioning

a) 6 min AMRAP

8x DB Burpees

8x Heels Elevated DB Front Squat @ 31x1

8x Calorie Echo Bike

-2 min Rest-

b) 6 min AMRAP

16 cal C2 bike

12x Box Jumps (step down)

6/6x Slideboard Oblique Crunches

-2 min rest-

c) 6 min AMRAP

20/20x mountain climbers

15x L Plate floor Press

10/10x Seated Russian Twists

Recovery

Instep 

Butterfly Stretch

Couch Stretch