Thursday 2-24-22

Strength

5 Rounds

5x Push Press

5x Barbell Bent Over Row

Rest 2-3 min

Conditioning

5 Rounds against a 3 min clock:

3x DB TGU R Arm

3/3x DB OH Lunges R Arm

3x DB TGU L Arm

3/3x DB OH Lunges L Arm

12x Hand Release Push ups

Max Cal Row with remaining time in round

*Rest 1 min between rounds

Recovery

Preacher

Passive Hang on Rig

Climber Stretches