Friday 4-1-22

Mar 31

Written By John Murie

Interval Weight Training

1) 4 Rounds

12x Dual KB Deadlifts

4x Jump Squat (no weight)

45 sec Row - inc pace every 15 sec

90 sec Rest

2) 4 Rounds

12x Dual DB Jump Squat

4x Jump Squat (no weight)

45 sec Echo Bike - inc pace every 15 sec

90 sec Rest

3) 3 Rounds

25/25x side lying glute leg lift

10/10x SL Hip Thrust

10/10x Patrick Step

John Murie

This Week At Altitude

Thursday 3-31-22