Thursday 3-31-22

Strength

5 Rounds

10x Seated Barbell Press

5-10x Paused Pull-ups (1 sec chin over bar)

Rest 2-3 minutes

Conditioning

4 Rounds against 3:00 clock

200m Run

10x KB Push ups @ 31x1

50m Front Rack Carry

*Max Burpee Box Jumps With Remaining Time

*Rest 90 seconds between rounds

Recovery

Passive hang from rig

T-spine rotations

Frog