Friday 4-23-21

Apr 22

Written By John Murie

Interval Weight Training

1) 4 Rounds

10x Dual DB Hang Snatch To Push Press

5x Burpees

200m Run

Rest 90 sec

2) 4 Rounds

10x Dual KB Front Squat @ 21x1

5x Box Jumps

45 sec C2 Bike (last 20 seconds is standing sprint)

90 sec Rest

3) 2 Rounds

6/6x Split Stance KB Paloff Press @ 2121

6x Crush Grip DB Sit up into Z-press @ 31x1

6/6x Side Plank Rotations

12x Prone Snow Angels

John Murie

This Week At Altitude