Friday 7-1-22

Interval Weight Training

1)  4 Rounds

8x Hang squat clean

30 sec echo bike

90 sec rest

2) 4 rounds

8x Deadlift -inc weight

100m Sprint

Walk back for recovery/rest (approx 90 sec)

3) 3 Rounds

8/8x Single Arm DB Bent Row

10x Bent over DB fly

10x Wall slides