Friday 8-12-22

Strength

8-6-6-6-4

Deadlift

Single Leg Hip Thrust (loaded with DB on hips if possible)

Rest 2 min

Conditioning

4 Rounds

1 minute Row 

1 minute Rest 

Immediately to

8 min AMRAP

10x Ring Row

15x push ups

20x air squats

Immediately to

4 Rounds

1 minute Row 

1 minute Rest