Thursday 8-11-22

Interval Weight Training

1) 4 Rounds

Barbell Complex

3x Power Clean + 2x Front Squat + 1x Rev Lunge each leg + 1x Thruster

45 sec Echo bike (inc pace every 15 sec)

90 sec Rest

2) 4 Rounds

5x Dual KB Clean From Floor

10x Dual KB Swing 

Sprint 100m 

Walk Back Rest (~90 sec)

3) 3 Rounds

10/10x Farmer Press

10x Standing KB Pullover

15x DB Skull Crusher