Friday 8-14-20

Aug 13

Written By John Murie

Interval Weight Training

1) 3 Rounds

8x Mr. Spectacular

3/3x Jumping Lunges

Run 400m

Rest 90s

2) 3 Rounds

8/8x Alternating KB or DB push Press

4x Burpees

Row 400m/350m

Rest 90s

3) 3 Rounds

8/8x Gorilla Row

8/8x Half kneeling plate chop to halo

5/5x plank shoulder articular rotations

5/5x Alternating SL V-ups

John Murie

This Week At Altitude (8.17 - 8.22)

Thursday 8-13-20