Thursday 8-13-20

Strength

5 Rounds

5x Deadlift - increase weight

10x DB Floor Press @ 31x1 tempo

Rest as needed

Conditioning

5 Rounds

5x DB hang Snatch R arm

5x DB OH Reverse Lunges R arm

5x DB hang Snatch L arm

5x DB OH Reverse Lunges L arm

200m run

Rest 1 minute

Recovery

Down Dog Flor

Childs Pose

Thread the needle