Friday 8-4-23

Strength

5 Rounds

7-7-7-5-5x Deadlift

3x Box Jump

Rest 2 minutes

Conditioning

16 minutes AMRAP

200m run

Sled push 25m

25m/25m Mixed Rack carry (front rack + farmer)

12x T-bar row

12/12x jumping lunges

Recovery

Frog

T-spine rotations