Thursday 8-3-23

Interval Weight Training

1) 4 Rounds

10x Barbell Jump Squats

45 sec Bike Erg Sprint (increase pace / 15 sec)

90 sec Rest

2) 4 Rounds

12x DB Bench Press

45 sec Row (increase pace / 15 sec )

90 sec Rest

3) 3 Rounds

1 minute seated hip swivel

12x seated Good mornings

45-60 sec hamstring plank