Friday 9-16-22

Interval Weight Training

1) 4 Rounds

12x DB jump squats

45 sec Shuttle Sprints

90 sec Rest

2) 4 Rounds

12x Thrusters 

45 sec Row

90 sec Rest

3) 3 Rounds

6/6x Tall kneeling landmine twists

45 sec hamstring plank

10x Wall slides