Friday 9-24-21

1) Every 3 min for 12

60 sec lateral slides

8/8x SA DB Front Rack Split Squat

10x DB Weighted Sit ups

2) Every 3 min for 12

15/12x cal echo bike

30 sec plank walk ups

25m KB Front Rack Carry

3) Every 3 min for 12

300m/275m Row

5x Mr Spectacular 

15/15x Mountain climbers