This Week At Altitude

Monday

Starting the week off with strength - deadlifts and DB bench presses and then into 2 x 8 minute conditioning segments that are full body.

Tuesday

Ski Conditioning power endurance and durability

Wednesday

Stamina will help break up the week with a good dose of breathing and isometric and rotational work.

Thursday

Ski Conditioning - Sport Specific Strength

Friday

Presses and Pull ups for upper body strength work and then into a grinder circuit with sled rope pulls, carries, and bodyweight work.

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This Week At Altitude