Monday 1-24-22

Stamina

1) Every 3 minutes for 12

Row 300/275

6/6x Alternating DB Push Press

15/15 sec Side Plank

2) Every 3 min for 12

60 sec step ups (bodyweight)

12x Jump Squats

30 sec slideboard mountain climbers

3) Every 3 min for 12

650m/625m C2 Bike

10x Dual KB Sumo Deadlift

5/5x KB Floor Wipers