Monday 1-30-23

Strength

EMOM 12

Odd: 1x Hang Squat Clean + 4x Front Squat

Even: 7x Strict Pull ups or 12x Ring Rows

Conditioning

Every 3 minutes for 15 minutes

5/5x Weighted Step ups

15x Wall Balls

15/12 Cal Row

Recovery

Preacher

Hurdler