Tuesday 1-31-23

Interval Weight Training

1) 4 Rounds

10x DB Power Clean + Push Press

30 sec Echo Bike

90 sec Rest

2) 4 Rounds

12x KB Sumo Deadlift

30 sec Bike Erg

90 sec Rest

3) 3 Rounds

8/8x Tall Kneeling KB Hip to halo

15-20x Band Pull aparts

15-20x Banded bicep curls