Monday 1-31-22

Strength

5 Rounds

8x Push Press - inc weight

8x Barbell Bent Over Row

Rest 2-3 min


Conditioning

14 min clock:

2-4-6-8-12-12 reps

Weighted Lunges (total reps)

KB swings

Strict Burpee

*25m/25m SA KB Overhead Carry at end of each round


Recovery

Preacher

T-spine rotations

Frog

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