Monday 1-31-22
Strength
5 Rounds
8x Push Press - inc weight
8x Barbell Bent Over Row
Rest 2-3 min
Conditioning
14 min clock:
2-4-6-8-12-12 reps
Weighted Lunges (total reps)
KB swings
Strict Burpee
*25m/25m SA KB Overhead Carry at end of each round
Recovery
Preacher
T-spine rotations
Frog