Monday 10-2-23

Strength - Hinge Emphasis

Strength

12 minutes EMOM:

Odd: 8x Deadlift (try to increase weight from previous week)

Even: 12x Double Leg Feet Elevated Hip Bridge 

Conditioning

Every 2:30 for 12:30 (5 Rounds)

9x x DB Hang Power Clean

12x Box Jump

15/12x cal Row

Recovery

Elevated Pigeon

T-spine rotations