Tuesday 10-3-23

Oct 2

Written By John Murie

Interval Weight Training

1) 4 Rounds

10x Barbell Jump Squat

45 sec Bike Erg (increase pace/15 sec)

90 sec Rest

2) 4 Rounds

10x DB Push Press

45 sec Row (increase pace/15 sec)

90 sec Rest

3) 3 Rounds

5-10x Ab Rollouts

10/10x DB Side Bends

15/15x Banded Chops (high to low)

John Murie

Wednesday 10-4-23

Monday 10-2-23